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BALLERINA BODY: DANCING AND EATING YOUR WAY TO A LEANER, STRONGER, AND MORE GRACEFUL YOU

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The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "there has been a shift in recent years in which women...
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Type : Book

Collections : Non Fiction,  Non Fiction - Health & Nutrition,  

Product Details

The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes "there has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: What women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina.

In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up and an inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this important book on grace and strength.

Product details

Listening Length 3 hours and 41 minutes
Author Misty Copeland
Narrator Cherelle Cargill, Misty Copeland - introduction
Audible.com Release Date March 21, 2017
Publisher Hachette Audio
Program Type Audiobook
Version Unabridged

Language

Weight

English

10oz

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